Looking for a fresh, flavorful, and nutrient-packed dish to tantalize your taste buds? Look no further than the Superfood Avocado & Blueberry Salad! This vibrant salad combines the creamy goodness of avocado with the sweet and tangy burst of blueberries, creating a culinary masterpiece that’s as satisfying as it is nutritious.

Avocados are often hailed as a superfood for good reason. Packed with healthy fats, fiber, and an array of vitamins and minerals, avocados not only add a creamy texture to dishes but also provide a host of health benefits, from promoting heart health to supporting digestion.

Blueberries, with their deep blue hue and sweet flavor, are another nutritional powerhouse. Rich in antioxidants, vitamins C and K, and fiber, blueberries offer a myriad of health benefits, including boosting brain function, supporting heart health, and even aiding in weight management.

When combined in this simple yet elegant salad, avocados and blueberries complement each other perfectly, creating a symphony of flavors and textures. The creamy avocado provides a satisfying richness, while the juicy bursts of blueberries add a refreshing sweetness. Tossed together with crisp salad greens, crunchy nuts, and a zesty vinaigrette, this salad is sure to delight your taste buds and nourish your body.

Not only is this Superfood Avocado & Blueberry Salad a delight to eat, but it’s also incredibly easy to make. Simply slice ripe avocados, toss them with fresh blueberries and your favorite salad greens, sprinkle with nuts or seeds for added crunch, and drizzle with a tangy vinaigrette made from olive oil, lemon juice, and a hint of honey. In just minutes, you’ll have a colorful and nutrient-packed salad that’s perfect for any occasion.

Whether you’re looking for a light lunch, a vibrant side dish, or a healthy snack, the Superfood Avocado & Blueberry Salad is sure to satisfy. So grab your ingredients and get ready to indulge in this delicious and nutritious culinary creation!

Ingredients

6 cups baby spinach and kale blend
1 large avocado, sliced
1 cup blueberries
3 tablespoons almonds, sliced
4 tablespoons feta cheese, crumbled

For the Lemon Poppy Seed Dressing:

1/4 cup olive oil
1/2 cup lemon juice
1/4 cup sugar
2 tablespoons onion, minced
6 tablespoons mayo, reduced fat
1 tablespoon white wine vinegar
1/4 teaspoon salt
3/4 tablespoon poppy seeds

Instructions

Divide the baby spinach and kale salad blend between two large bowls.
Top each bowl with half of the California avocado slices, blueberries, almonds and feta cheese.

To prepare the dressing:

Combine all the dressing ingredients besides the poppy seeds in the blender. Blend until smooth and creamy. Add the poppy seeds and pulse two times to incorporate. Store in an airtight container in the fridge for up to 2 weeks.

Notes

Use 2 tbsp. of dressing per serving of salad.

Recipe adapted from I Wash You Dry

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Superfood Avocado Blueberry Salad