In our bustling, hyper-connected world, it often feels like we are constantly juggling notifications, emails, and the endless scroll of social media. The digital age, while offering incredible opportunities for…
digital detox
11 Ways I Broke My Phone Addiction and Started Using My Screen More Mindfully
Let’s be honest: we don’t just use our phones — most of us are straight-up addicted to them. I didn’t want to admit it at first, but when I started…