I used to think I was doing self-care wrong. I’d take the weekend off, sleep in, order takeout, binge-watch something mindless — and still wake up Monday morning feeling like…
Healing Journey
14 Adult Summer Camp Activities to Reconnect With Your Inner Kid (and Make the Most of Summer)
We deserve some summertime memories just like we did when we were kids! We may not get two months off anymore, but that doesn’t mean summer has to pass us…
Waves, Wine & Inner Work: My Self-Healing Getaway in Sardinia with Sailing2Wellness
Sometimes the universe has a funny way of orchestrating exactly what you need, when you need it. My 2022 sailing adventure in Sardinia, Italy with Sailing2Wellness was one of those…
The Real Reason You’re Stuck — and How Self-Trust Can Set You Free
Chances are, you’ve lost trust in yourself. Maybe not all at once, but little by little — by breaking promises to yourself, staying in relationships you swore you’d never tolerate…
6 Practical Exercises to Strengthen and Unlock Your Intuition
Have you ever had a strong feeling about something — whether it was a person, a decision, or a situation — only to second-guess yourself and later realize your initial…
Daily Affirmations for Self-Love: A Simple Shift That Changes Everything
Changing your reality can be as simple as changing how you speak to yourself. The words we choose shape the way we see ourselves, and by consciously switching our inner…