You know when your body feels drained but your mind is still buzzing with thoughts, plans, and worries? When every notification, task, or little thing someone needs from you pulls…
self care activities
Awakening Your Senses: The Healing Power of Forest Bathing and Natural Therapy
It’s too easy to feel disconnected, overwhelmed, and far from the natural rhythms that once guided us in today’s busy, cluttered, and overwhelming world. We chase deadlines, scroll endlessly out…