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Kasey Lynch | Adventure & Wellness Blog

Kasey Lynch | Adventure & Wellness Blog

Adventure, wellness, and the journey to a life well-lived.

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Sweet, Simple, and Nutritious: The Best Banana Dark Chocolate Muffins

December 19, 2024 · In: Blog, Recipes, Wellness

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There’s nothing quite like the smell of freshly baked banana muffins wafting through the kitchen, but these aren’t your average banana dark chocolate muffins. With a few smart ingredient swaps, you can enjoy a sweet treat that’s both delicious and a bit more nutritious.

I recently whipped up a batch of these muffins on a weekday morning before the holidays, and they were such a hit that my mom asked for the recipe! Even my dad didn’t notice that these were sweetened with maple syrup instead of traditional sugar.

The Secret to Healthier Muffins

Baking doesn’t have to mean throwing nutrition out the window. With just a couple of thoughtful changes, you can transform a classic recipe into something that feels indulgent but supports your health goals: 

  1. Natural Sweeteners: Instead of refined sugar, I used pure maple syrup to sweeten these muffins. It adds a rich, caramel-like flavor that pairs perfectly with the bananas and chocolate. Bonus? It’s less processed and has a lower glycemic index.
  2. Healthy Fats: Greek yogurt replaces part of the oil, while coconut oil provides just enough richness to keep the muffins moist and tender.
  3. Whole Grains: I swapped out all-purpose flour for whole wheat flour, adding extra fiber and a hearty texture that keeps you fuller longer.

Why You’ll Love This Recipe

These muffins come together in under 30 minutes, and all you need is two ripe bananas and a handful of pantry staples. The batter is simple to mix — no fancy equipment needed — and the end result is a batch of perfectly fluffy muffins with just the right amount of sweetness and chocolatey goodness.

A Family Favorite

The true test came when I served them to my family. My mom, always on the lookout for healthier baking ideas, immediately asked for the recipe. And my dad? He happily polished off two muffins without realizing they had no refined sugar. That’s when you know you’ve hit the jackpot.

These muffins have quickly become a go-to in our house. They’re perfect for breakfast, an afternoon snack, or even dessert. I love pairing one with a cup of coffee in the morning or packing them for road trips.

For another amazing, nutritious, high-protein muffin that’s just as easy to make, check out these Protein-Packed Sausage McGriddle bites!

Try These Banana Dark Chocolate Muffins Yourself

The next time you’ve got a couple of ripe bananas sitting on your counter, skip the banana bread and give these muffins a try. They’re proof that you don’t have to sacrifice flavor for nutrition. Plus, they’re freezer-friendly, so you can enjoy them whenever the craving strikes.

Have you tried healthier swaps in your baking? Let me know how they turn out — and if you bake these muffins, I’d love to hear if they were a hit with your family too!

Here’s to simple baking that brings people together — one muffin at a time. 💛

banana dark chocolate muffins

Banana Dark Chocolate Muffins

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Ingredients

  • 2 ripe bananas mashed
  • 2 large eggs
  • 1/4 cup maple syrup
  • 1/4 to ⅓ cup plain greek yogurt
  • 1/4 cup coconut oil melted
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups all-purpose flour whole wheat flour, or oat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • ¼ tsp ground nutmeg
  • 1/3 cup dark chocolate shavings or chocolate chips
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Instructions

  • Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or grease lightly.
  • In a large bowl, mash the bananas until smooth. Whisk in eggs, maple syrup, yogurt, coconut oil, and vanilla extract until well combined.
  • In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
  • Gradually add the dry ingredients to the wet ingredients and mix until just combined — do not overmix.
  • Fold in the dark chocolate, reserving a few to sprinkle on top.
  • Divide the batter evenly among the muffin cups, filling each about 2/3 full.
  • Sprinkle the reserved chocolate on top of the batter.
  • Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
  • Allow muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Notes

Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. These muffins also freeze well — wrap individually and store in a freezer-safe bag for up to 3 months.
Enjoy your healthy and delicious muffins!

By: Kasey Lynch · In: Blog, Recipes, Wellness · Tagged: baking recipe, banana, dark chocolate, Recipes

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This blog is all about embracing self-discovery, enjoying home-cooked meals, and appreciating outdoor adventures. From travel trailer tips to wellness advice, find inspiration to start your next chapter and create a life you love, one day at a time!

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